A fresh, light and tasty quinoa salad with mixed vegetables, legumes and herbs. We recommend spreading our 0% fat protein spicy yogurt and cucumber sauce on top, to get the most out of every flavour.
A fresh, light and tasty quinoa salad with mixed vegetables, legumes and herbs. We recommend spreading our 0% fat protein spicy yogurt and cucumber sauce on top, to get the most out of every flavour.
A fresh, light and tasty quinoa salad with mixed vegetables, legumes and herbs. We recommend spreading our 0% fat protein spicy yogurt and cucumber sauce on top, to get the most out of every flavour.
A fresh, light and tasty quinoa salad with mixed vegetables, legumes and herbs. We recommend spreading our 0% fat protein spicy yogurt and cucumber sauce on top, to get the most out of every flavour.
A fresh, light and tasty quinoa salad with mixed vegetables, legumes and herbs. We recommend spreading our 0% fat protein spicy yogurt and cucumber sauce on top, to get the most out of every flavour.
A fresh, light and tasty quinoa salad with mixed vegetables, legumes and herbs. We recommend spreading our 0% fat protein spicy yogurt and cucumber sauce on top, to get the most out of every flavour.

Sole vegan quinoa, chickpeas & vegetables caponata

Regular price £5.50
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Recipe

A fresh, light and tasty quinoa salad with mixed vegetables, legumes and herbs. 

Our Formula

B-YOU PROMISE: BALANCE & PLEASURE!

Authentic taste from our grandmas’ traditional recipes.

All the macronutrients are balanced helping to increase energy and concentration level, to help having a toner body.

Nutritional

This is a vegan recipe, an excellent source of fiber, made with naturally gluten-free ingredients.

Serving 330g

 SOLE - TYPICAL VALUES

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Orders & Delivery

Please specify any allergy or dietary requirement in the notes text box at the checkout.

Orders deadlines are Wednesdays at 12 pm for being delivered within Sunday of the same week. We keep them fresh: temperature-controlled delivery packaging.


Ingredients

Main: Quinoa (35%), eggplant (12%), chickpeas (24%), zucchini (12%), peppers (12%), extra virgin olive oil, salt, black pepper, parsley, onion, garlic, raisins (sulphites), white vinegar, crushed chili,


For allergens including cereals containing gluten, see ingredients in bold.

This recipe is prepared where numerous allergens are handled and due to the potential of cross-contamination, we cannot guarantee that our food is free from any allergen.

Cooking instructions

Remove sleeve and pierce film. Heat on full power (800W) for 2min in the microwave. All appliances vary, these are guidelines only. Check food is hot before serving.

Storage conditions

Keep refrigerated below 5 C°
Once open consume within 24 hours and always within the Use By date.

Shelf life and Packaging

All our meals are freshly prepared and packed in modified atmosphere, meaning that all the nutritional properties, taste and colour of the ingredients are preserved for a longer timeframe. This recipe has been tested by the laboratories of the University of Chester and certified for 14 days of shelf life. 

Our containers are 100% recyclable, manufactured from 95% of sustainable material and only 5% plastic. They are suitable for Freezer (-30C), Oven (180C°) and Microwave applications.


Customer Reviews

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