Italian Sicilian traditional recipe. A premium oven cooked cod fillet, served on a bed of Hermes brown rise and crunchy asparagus, with a sprinkle of pumpkin seeds.
Italian Sicilian traditional recipe. A premium oven cooked cod fillet, served on a bed of Hermes brown rise and crunchy asparagus, with a sprinkle of pumpkin seeds.
Italian Sicilian traditional recipe. A premium oven cooked cod fillet, served on a bed of Hermes brown rise and crunchy asparagus, with a sprinkle of pumpkin seeds.
Italian Sicilian traditional recipe. A premium oven cooked cod fillet, served on a bed of Hermes brown rise and crunchy asparagus, with a sprinkle of pumpkin seeds.
Italian Sicilian traditional recipe. A premium oven cooked cod fillet, served on a bed of Hermes brown rise and crunchy asparagus, with a sprinkle of pumpkin seeds.
Italian Sicilian traditional recipe. A premium oven cooked cod fillet, served on a bed of Hermes brown rise and crunchy asparagus, with a sprinkle of pumpkin seeds.
Italian Sicilian traditional recipe. A premium oven cooked cod fillet, served on a bed of Hermes brown rise and crunchy asparagus, with a sprinkle of pumpkin seeds.
Italian Sicilian traditional recipe. A premium oven cooked cod fillet, served on a bed of Hermes brown rise and crunchy asparagus, with a sprinkle of pumpkin seeds.
Italian Sicilian traditional recipe. A premium oven cooked cod fillet, served on a bed of Hermes brown rise and crunchy asparagus, with a sprinkle of pumpkin seeds.
Italian Sicilian traditional recipe. A premium oven cooked cod fillet, served on a bed of Hermes brown rise and crunchy asparagus, with a sprinkle of pumpkin seeds.

Salina cod fillet & Hermes red rice

£6.00
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Recipe

Cod fillet, Asparagus, Hermes red rice, Sicilian teriyaki sauce.

A premium cod fillet, served on a bed of Hermes brown rice, with asparagus and a sprinkle of pumpkin seeds. A unique Sicilian teriyaki dressing to get the most out of every flavour. 

Recipe owner: Auntie Ninni, the creator, she lived in Sicily, in the beautiful island of Salina and this meals has been part of her family tradition for more than 80 years.

Our formula

B-YOU PROMISE: BALANCE & PLEASURE!

Authentic taste from our grandmas’ traditional recipes.

All the macronutrients are balanced helping to increase energy and concentration level, to help having a toner body.

Nutritional

This is a fish based recipe, all made using gluten free ingredients. Also an excellent source of fibre thanks to the Hermes red rice, source of omega 3 and high in protein.

Serving 350gr

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Typical values are intended excluding sauce.

Orders & Delivery

Please specify any allergy or dietary requirement in the notes text box at the checkout.

Orders deadlines are Wednesdays at 12 pm for being delivered within Sunday of the same week. We keep them fresh: temperature-controlled delivery packaging.

Ingredients

Main: hermes red rice (41,4%) , cod fillet (fish) (31,7%), asparagus (24,4%), extra virgin olive oil, salt, ground black pepper, thyme, pumpkin seeds (0,65%) Sauce: gluten free soy sauce, cooking sake gluten free, sundried tomato, black olives, mirin (preservatives E211,E202), raisins (sulphites), brown Sugar, ginger powder (sulphites), garlic powder (sulphites), corn Flour, water.

For allergens including cereals containing gluten, see ingredients in bold.

This recipe is prepared where numerous allergens are handled and due to the potential of cross contamination, we cannot guarantee that our food is free from any allergen. Although every care has been taken to remove bones, some may remain.

Cooking instructions

Remove film lid, take out the sauce container and use it once heated.
Heat on full power (800W) for 2min in the microwave. All appliances vary, this are guidelines only. Check food is hot before serving.

Storage conditions

Keep refrigerated below 5 C°
Once open consume within 24 hours and always within the Use By date.

Shelf life and Packaging

All our meals are freshly prepared and packed in modified atmosphere, meaning that all the nutritional properties, taste and colour of the ingredients are preserved for a longer timeframe. This recipe has been tested by the laboratories of the University of Chester and certified for 14 days of shelf life. 

Our containers are 100% recyclable, manufactured from 95% of sustainable material and only 5% plastic. They are suitable for Freezer (-30C), Oven (180C°) and Microwave applications.

The B-YOU formula is the perfect combination of the Mediterranean diet principles, recognised among the best diets in the world in terms of ingredients selections for its dishes (whole flour, cereals, extra virgin olive oil, fresh vegetables, fruit, fish and white meats), and the latest scientific findings on the effectiveness of balancing macronutrients in our meals.

Our team came together with the idea to create balanced and tasty meals at the same time selecting traditional Italian and Mediterranean recipes with a unique taste.

Thanks to our fit-chefs and nutritionists team B-YOU meals are  balanced in terms of macronutrients following the scheme: 50% Carbs, 30% Protein, and 20% Fat.