Italian red meatballs, Tender lean meatballs cooked in a mildly spicy tomato sauce, here served with couscous and mixed vegetables caponata.
Meatballs, vegetables caponata, couscous. Tender lean meatballs cooked in a mildly spicy tomato sauce, served with couscous and mixed vegetables “caponata". A triumph of flavors coming from different regions in Italy.
Meatballs, vegetables caponata, couscous. Tender lean meatballs cooked in a mildly spicy tomato sauce, served with couscous and mixed vegetables “caponata". A triumph of flavors coming from different regions in Italy.
Italian red meatballs, Tender lean meatballs cooked in a mildly spicy tomato sauce, here served with couscous and mixed vegetables caponata.
Meatballs, vegetables caponata, couscous. Tender lean meatballs cooked in a mildly spicy tomato sauce, served with couscous and mixed vegetables “caponata". A triumph of flavors coming from different regions in Italy.
Meatballs, vegetables caponata, couscous. Tender lean meatballs cooked in a mildly spicy tomato sauce, served with couscous and mixed vegetables “caponata". A triumph of flavors coming from different regions in Italy.

Nana Tilde meatballs & vegetables caponata

£5.50
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Recipe

Meatballs, vegetables caponata, couscous.

Tender lean meatballs cooked in a mildly spicy tomato sauce, served with couscous and mixed vegetables “caponata". A triumph of flavors coming from different regions in Italy. 

Our formula

B-YOU PROMISE: BALANCE & PLEASURE!

Authentic taste from our grandmas’ traditional recipes.

All the macronutrients are balanced helping to increase energy and concentration level, to help having a toner body.

    Nutritional

    This is a meat based traditional recipe, made using extra lean beef mince. High in lean protein.

    Serving 430gr

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    Orders & Delivery

    Please specify any allergy or dietary requirement in the notes text box at the checkout.

    Orders deadlines are Wednesdays at 12 pm for being delivered within Sunday of the same week. We keep them fresh: temperature-controlled delivery packaging.

    Ingredients

    Lean beef mince (17.6%), potato (4,75%), couscous  (gluten) (22.7%), tomato passata (15.1%), eggplant (4.54%), peppers (4.54%), zucchini (4.54%), egg, extra virgin olive oil, onion, garlic, grated parmesan cheese (milk), raisins (sulphites), salt, black pepper, basil, white vinegar, sage, crushed chili, water.

    For allergens including cereals containing gluten, see ingredients in bold.

    This recipe is prepared where numerous allergens are handled and due to the potential of cross contamination, we cannot guarantee that our food is free from any allergen.

    Cooking instructions

    Pierce film lid around the label then heat on full power (800W) for 3min in the microwave. All appliances vary, this are guidelines only. Check food is hot before serving.

    Storage conditions

    Keep refrigerated below 5 C°
    Once open consume within 24 hours and always within the Use By date.

    Shelf life and Packaging

    All our meals are freshly prepared and packed in modified atmosphere, meaning that all the nutritional properties, taste and colour of the ingredients are preserved for a longer timeframe. This recipe has been tested by the laboratories of the University of Chester and certified for 14 days of shelf life. 

    Our containers are 100% recyclable, manufactured from 95% of sustainable material and only 5% plastic. They are suitable for Freezer (-30C), Oven (180C°) and Microwave applications.