Amalfi tuna, organic spelt, Eggs fresh raw spinach
An explosion of Italian flavours in this healthy and tasty meal, made with organic spelt, tuna chunks, spinach, cherry tomatoes, boiled egg, capers and olives, all blended with the finest extra virgin olive oil, squeezed of lemon juice and a pinch of salt and black pepper. Traditional recipe from Amalfi coast.
This is a fish-based recipe, high in protein with only 376 Kcal, a good source of fiber thanks to the organic spelt.
Orders & Delivery
Please specify any allergy or dietary requirement in the notes text box at the checkout.
Orders deadlines are Wednesdays at 12 pm for being delivered within Sunday of the same week. We keep them fresh: temperature-controlled delivery packaging.
Organic spelt (Gluten) (36,6%), Greek olives, capers, baby spinach (8,37%), cherry tomatoes (19,5%), boiled Egg (18,1%), tuna chunks (Fish)(12,6%), lemon juice, parsley, chive, extra virgin olive oil, Black ground pepper.
For allergens including cereals containing gluten, see ingredients in bold. This recipe is prepared where numerous allergens are handled and due to the potential of cross contamination, we cannot guarantee that our food is free from any allergen.
Enjoy it cold or at room temperature.
Keep refrigerated below 5 C° Once open consume within 24 hours and always within the Use By date.
Shelf life and Packaging
All our meals are freshly prepared and packed in modified atmosphere, meaning that all the nutritional properties, taste and colour of the ingredients are preserved for a longer timeframe. This recipe has been tested by the laboratories of the University of Chester and certified for 10 days of shelf life.
Our containers are 100% recyclable, manufactured from 95% of sustainable material and only 5% plastic. They are suitable for Freezer (-30C), Oven (180C°) and Microwave applications.
The B-YOU formula is the perfect combination of the Mediterranean diet principles, recognised among the best diets in the world in terms of ingredients selections for its dishes (whole flour, cereals, extra virgin olive oil, fresh vegetables, fruit, fish and white meats), and the latest scientific findings on the effectiveness of balancing macronutrients in our meals.
Our team came together with the idea to create balanced and tasty meals at the same time selecting traditional Italian and Mediterranean recipes with a unique taste.
Thanks to our fit-chefs and nutritionists team B-YOU meals are balanced in terms of macronutrients following the scheme: 50% Carbs, 30% Protein, and 20% Fat.