In creating our meal, our nutritionists select a wide range of macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals, antioxidants). Following our Mediterranean nutritionally balanced formula will help to increase: energy levels, concentration levels , body tone & muscle mass.

All our recipes have been created by Italian FIT-chefs getting inspiration from old and traditional ones for being then re-touched following one simple principle: balancing all the macro-nutrients in a very gentle and traditional way.

Our meals average shelf life is 14 days VS of the usual average of 3 to 5 days, this is because we MAP seal our trays, so we know that all the nutritional properties, taste and colour of the ingredients are preserved for a longer time with no artificial preservatives. Shelf-life of all our recipes are tested and produced at Nowfood - University of Chester with and certified by the PMS (Pathology Management Service). We have a 5 stars hygiene rating and a Food Management System/HACCP plan in place, to ensure we do the best possible to follow the highest hygiene standards and keep our food safe.

Our team works hard to adjust and balance the macronutrients then refine and focus on micronutrients: we select and combine the ingredients following the original recipe, then we work to make it low in fat, low in salt. We use organic and premium local ingredients to create the healthiest and tastiest option ever found in a meal ready to eat. When the intakes chart shows green and the final recipe has passed the flavour test, we are then good to go.