Italian red meatballs
Nana Tilde meatballs & "caponata"
Nana Tilde meatballs & "caponata"
Nana Tilde meatballs & "caponata"
Italian red meatballs
Nana Tilde meatballs & "caponata"
Nana Tilde meatballs & "caponata"
Nana Tilde meatballs & "caponata"

Nana Tilde meatballs & "caponata"

Regular price £6.00


Meatballs, vegetables caponata, couscous.

Tender lean meatballs cooked in a mildly spicy tomato sauce, here served with couscous and mixed vegetables caponata. A triumph of flavours coming from different regions in Italy. Enjoy one of the classics of our traditional Sunday recipe book.

Our formula


Authentic taste from our grandmas’ traditional recipes.

All the macronutrients are balanced helping to increase energy and concentration level, to help having a toner body.


    This is a meat based traditional recipe, made using extra lean beef mince. High in lean protein.

    Serving 430gr



    Orders & Delivery

    Please specify any allergy or dietary requirement in the notes text box at the checkout.

    Orders deadlines are Wednesdays at 12 pm for being delivered within Sunday of the same week. We keep them fresh: temperature-controlled delivery packaging.


    Lean beef mince (17.6%), potato (4,75%), couscous  (gluten) (22.7%), tomato passata (15.1%), eggplant (4.54%), peppers (4.54%), zucchini (4.54%), egg, extra virgin olive oil, onion, garlic, grated parmesan cheese (milk), raisins (sulphites), salt, black pepper, basil, white vinegar, sage, crushed chili, water.

    For allergens including cereals containing gluten, see ingredients in bold.

    This recipe is prepared where numerous allergens are handled and due to the potential of cross contamination, we cannot guarantee that our food is free from any allergen.

    Cooking instructions

    Pierce film lid around the label then heat on full power (800W) for 3min in the microwave. All appliances vary, this are guidelines only. Check food is hot before serving.

    Storage conditions

    Keep refrigerated below 5 C°
    Once open consume within 24 hours and always within the Use By date.

    Shelf life and Packaging

    All our meals are freshly prepared and packed in modified atmosphere, meaning that all the nutritional properties, taste and colour of the ingredients are preserved for a longer timeframe. This recipe has been tested by the laboratories of the University of Chester and certified for 14 days of shelf life. 

    Our containers are 100% recyclable, manufactured from 95% of sustainable material and only 5% plastic. They are suitable for Freezer (-30C), Oven (180C°) and Microwave applications.


    The B-YOU formula is the perfect combination of the Mediterranean diet principles, recognised among the best diets in the world in terms of ingredients selections for its dishes (whole flour, cereals, extra virgin olive oil, fresh vegetables, fruit, fish and white meats), and the latest scientific findings on the effectiveness of balancing macronutrients in our meals.

    Our team came together with the idea to create balanced and tasty meals at the same time selecting traditional Italian and Mediterranean recipes with a unique taste.

    Thanks to our fit-chefs and nutritionists team B-YOU meals are  balanced in terms of macronutrients following the scheme: 50% Carbs, 30% Protein, and 20% Fat.


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