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6
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£33.00

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12
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£66.00

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Italian Bolognese, nutritionally balanced, high in protein, low in fat, cooked healthy, Italian traditional ragù
Emilia Tagliatelle beef ragù
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Creamy and delicious egg fusilli pasta prepared with mushrooms, garden peas, pancetta and parmesan cheese. Traditional recipe from Tuscany
Creamy fusilli pasta, garden peas, mushrooms and pancetta
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Italian seafood risotto, healthy and high in protein. A unique risotto made with Venere black rice, calamari, king prawns, zucchini, flavoured with fresh parsley, lemon zest and crushed almonds.
Marisol black seafood risotto
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Amatrice rigatoni, pancetta & pecorino cheese
Amatrice rigatoni, pancetta & pecorino cheese
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Penne spicy arrabbiata
Penne spicy arrabbiata
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Italian traditional tuna salad, Amalfi recipe, made with tuna, eggs, fresh spinach, tomato. High in protein, macros balanced meal
Amalfi tuna, organic spelt, Eggs fresh raw spinach
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Traditional Italian salmon meal, An oven-baked salmon fillet rolled over a bed of aromatic herbs chop, served with butternut squash, French peas, sage flavoured Venere black rice and a sprinkle of crushed roasted almonds.
Nana Lucia salmon fillet & black rice
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Italian Sicilian traditional recipe. A premium oven cooked cod fillet, served on a bed of Hermes brown rise and crunchy asparagus, with a sprinkle of pumpkin seeds.
Salina cod fillet & Hermes red rice
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Italian traditional oven-baked chicken and potato roast, garnished with, peppers, carrots, greek olives and capers. In our healthy version, rich in lean protein, low in carbs and fat.
White "cacciatora" chicken stew
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gnocchi sorrentina creamy tomato sauce mozzarella parmesan, Italian original recipe from Sorrento
Sorrentina potato gnocchi
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Italian spelt and legume so classic recipe from Tuscany, borlotti beans, lentils, chickpeas, spelt, all blended with the flavour of the onions, carrots and garlic.
Florence cereals soup
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Italian traditional chicken recipe, nutritionally balanced meal, healthy, high in protein
Auntie Pia chicken, pearl spelt & yogurt sauce
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ggplants parmigiana, low in kcal, cooked healthy, Italian traditional recipe
Eggplant parmigiana bake
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Chicken, vegetables, Hermes red rice, citrus sauce. A succulent chicken breast served with a sage flavoured red Hermes rice, butternut squash, french peas and herbs, sprinkled with crushed pistachios. We recommend spreading the citrus sauce on top to get the most out of every flavour as in the best Italian tradition.
Sorrento lemon chicken & Hermes red rice
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Traditional Italian healthy lasagna. A rich low-fat beef mince ragù, perfectly balanced with a gluten-free béchamel, soft mozzarella, basil, whole-wheat pasta, and parmesan.
Lasagna Mia creamy, lean & light
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A fresh, light and tasty quinoa salad with mixed vegetables, legumes and herbs. We recommend spreading our 0% fat protein spicy yogurt and cucumber sauce on top, to get the most out of every flavour.
Sole vegan quinoa, chickpeas & vegetables caponata
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veggie Italian salad, feta cheese, black venere rice, greens, apple, tomato, sweetcorn
Venere black rice with fresh herbs cheese, apple & greens
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2X Gourmet sandwich: grilled chicken, almond pesto & mozzarella
2X Gourmet sandwich: grilled chicken, almond pesto & mozzarella
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2X Gourmet sandwich: emmental cheese & French mustard roast beef
2X Gourmet sandwich: emmental cheese & French mustard roast beef
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ham and cheese sandwich, gourmet sandwich, low kcal sandwich
2X Gourmet sandwich: applewood smoked ham, vintage cheese & honey mustard
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parma ham mozzarella sandwich, low kcal sandwich
2X Gourmet sandwich: parma ham, mozzarella & Modena balsamic glaze
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Falafel wholegrain wrap (chickpeas, lemon, parsley, ground cumin), rocket salad, sliced tomato, sweet pickle, red onions, hummus [(Chickpeas, garlic, lemon, tahini sauce (sesame)] salt, black pepper.
2X Gourmet wrap: Mediterranean falafel & hummus
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chicken caesar wrap
2x Gourmet wrap: caesar chicken, crispy streaky bacon & parmesan
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tuna sandwich with fresh parsley & light mayo, grilled peppers, baby spinach leaves
2X Gourmet sandwich: tuna & grilled peppers
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hand-crafted tortilla wrap, spicy falafel, hand-crafted tahini sauce (SESAME) tabasco, fresh tomatoes, fresh peppers, fresh parsley.
2X Gourmet wrap: spicy falafel tahini & tabasco sauce
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Italian beef and potato stew with broccoli made slightly spicy prepared with extra lean meat marinated in white wine. One of the many Italian variants of the classic "beef and potato stew", originally from the north of Italy.
Traditional beef "spezzatino" stew
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Italian Rump steak straccetti salad, very popular in Italy for its simplicity lightness and taste, made of pan-fried lean beef strips, cherry tomatoes, Parmigiano shaves, balsamic vinegar and of course extra virgin olive oil.
Straccetti rump beef, rocket salad & shaved parmesan
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Mango and avocado mixed with a tricolour quinoa, cucumber, spring onions and fresh chopped mixed herbs. A fresh, healthy and tasty recipe created for all vegans and green lovers.
Tropical tricolour quinoa, mango & avocado
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Italian red meatballs, Tender lean meatballs cooked in a mildly spicy tomato sauce, here served with couscous and mixed vegetables caponata.
Nana Tilde meatballs & vegetables caponata
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Soft and tasty quinoa and eggplant balls served with a roasted chickpeas, zucchini and marinated tofu salad, all sprinkled with black sesame seeds. Salad will be perfect with the rosemary flavoured pinzimonio sauce spread on top.
Nana Rosa rosemary quinoa & eggplant balls

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