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Getting lean muscles requires a carefully planned body toning diet. Muscle tone is a mixture of muscle size and a low level of body fat, which gives a lean, defined look. Exercise certainly plays a role, too, in helping to...
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The importance of consuming the proper nutrients cannot be stressed enough, especially as we age. The foods that we choose to eat each day can have a number of effects on the mind and body and can make a huge...
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Immune System Health A balanced diet is very important to the immune system, helping to ensure that the vitamins, minerals, and other nutrients necessary to its efficient function are available. Even minimal deficiencies in certain nutrients can impair immune system...
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Eating a balanced diet Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food...
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At BYOU we have created two meal plans, which take into account the average height, weight and a moderately active lifestyle of the European population.
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