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Immune System Health A balanced diet is very important to the immune system, helping to ensure that the vitamins, minerals, and other nutrients necessary to its efficient function are available. Even minimal deficiencies in certain nutrients can impair immune system...
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Eating a balanced diet Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food...
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