Almonds are very popular in the Italian Mediterranean diet. In Italy we add them to our recipes, we made almonds cakes and even gelato! In our recipe we sprinkled almonds granola on oven-baked carrots. Very simple to make..lay your peeled...
Our dark chocolate mini cakes are healthy and delicious! Ingredients: 100 gr honey instead of sugar, 250 gr brown rice flour, white eggs, 100 gr light cream cheese and 30 gr dark chocolate, 15 gr baking powder. No butter, no...
Selecting the right food for composing a balanced meal is very important. At B-YOU we follow the principles of Mediterranean diet and we also select ingredients with a lower glycemic index. Studies have shown that the low-GI diet may result in...
The History of Lasagna is an interesting one, with the exact origins of the meal having always been disputed, between Italy to Greece and even England. This is due to various ancient dishes which have been connected to what we know now...
The word Tiramisù literally means “Lift me up”. It comes from the Treviso dialect, “Tireme su”, became Tiramisù in the latter half of the 20th century. Historical records state that Tiramisù originated in Treviso in 1800. It is said that...