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Pumpkin season! Today we share the Italian balance pumpkin recipe..a healthy and balanced version of the Italian Zucca (pumpkin) risotto..creamy, delicious and balanced, rich in anti-oxydants, beta carotene, fibers, vitamin C! Balanced in protein and carbs off course. Here our recipe..   Ingredients: ...
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Pomegranates are among the healthiest fruits on Earth. They contain a range of beneficial plant compounds, unrivalled by other foods. Studies have shown that they may have several benefits for your body, possibly lowering your risk of various diseases. Here...
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1. Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A. 2. Pumpkin contains the antioxidants alpha-carotene, beta-carotene, beta-cryptoxanthin and many others,...
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At B-YOU we care a lot about the pasta we use for our meals. We follow the principle of Mediterranean diet but we make sure to just select whole grain pasta or eggs pasta made with wholegrain flour. There are...
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