News – Tagged "mediterranean diet"– B-YOU

balanced diet · diet recipe · digestion · Harvard medical institute · italian diet · italian food · italian lifestyle · italian recipe · low glycemic index · mediterranean diet · metabolism boost · nutrition · real italian food · weight loss · wellness · Apr 23, 2021

The magic of the "flexible" Italian Mediterranean diet

The Mediterranean diet has always been considered one of the healthiest diets in the world. Over the years, several international studies have shown that eating the way people around the Mediterranean have traditionally eaten will allow you live well and longer because you eat...

almonds · almonds recipes · carrots recipes · digestion · hair · heart disease · mediterranean diet · Jul 01, 2020

Why adding almonds to your diet

Almonds are very popular in the Italian Mediterranean diet. In Italy we add them to our recipes, we made almonds cakes and even gelato! In our recipe we sprinkled almonds granola on oven-baked carrots. Very simple to make..lay your peeled...

cacciatore chicken · chicken and potatoes stew · chicken stew · Italian chicken recipe · italian diet · italian food · italian lifestyle · italian recipe · mediterranean diet · real italian food · Jun 18, 2020

Chicken "Cacciatora": the outdoor stew originally made by hunters

Cacciatore means “hunter” in Italian, and it is hunters who first ate this dish. In fact, it is thought that the first Chicken Cacciatore was not made with chicken at all, but with rabbit sometime during the Renaissance period,...

beef and potatoes stew · beef stew · italian diet · italian food · italian lifestyle · italian recipe · italian stew · mediterranean diet · real italian food · vegetarian recipe · Jun 16, 2020

Beef "spezzatino": the Italian traditional stew

There are recipes for lamb stews and fish stews in the Roman cookery book Apicius, believed to date from the 4th century AD. The stew is one of the most ancient Italian recipes and in every region Italians make it with...

italian diet · italian lifestyle · italian recipe · mediterranean diet · real italian food · vegetarian recipe · Jun 14, 2020

Eggplants parmigiana: the history of one of the most loved Italian recipes

When the parmigiana is on the table.. Italians smile! This is one of the most celebrated recipes all around Italy, every region has its own parmigiana version and they are all somehow unique and delicious. Depending on the region, this...