The Mediterranean diet has always been considered one of the healthiest diets in the world. Over the years, several international studies have shown that eating the way people around the Mediterranean have traditionally eaten will allow you live well and longer because you eat...
Selecting the right food for composing a balanced meal is very important. At B-YOU we follow the principles of Mediterranean diet and we also select ingredients with a lower glycemic index. Studies have shown that the low-GI diet may result in...