News – Tagged "low glycemic index"– B-YOU

balanced diet · diet recipe · digestion · Harvard medical institute · italian diet · italian food · italian lifestyle · italian recipe · low glycemic index · mediterranean diet · metabolism boost · nutrition · real italian food · weight loss · wellness · Apr 23, 2021

The magic of the "flexible" Italian Mediterranean diet

The Mediterranean diet has always been considered one of the healthiest diets in the world. Over the years, several international studies have shown that eating the way people around the Mediterranean have traditionally eaten will allow you live well and longer because you eat...

cereals · diet · Harvard medical institute · healthy food · low glycemic index · nutrition · wellness · Jun 28, 2020

Low glycemic index: control your weight choosing the right food

Selecting the right food for composing a balanced meal is very important. At B-YOU we follow the principles of Mediterranean diet and we also select ingredients with a lower glycemic index. Studies have shown that the low-GI diet may result in...