News – Tagged "italian food"– B-YOU

balanced diet · diet recipe · digestion · Harvard medical institute · italian diet · italian food · italian lifestyle · italian recipe · low glycemic index · mediterranean diet · metabolism boost · nutrition · real italian food · weight loss · wellness · Apr 23, 2021

The magic of the "flexible" Italian Mediterranean diet

We want to share this article about the Italian Mediterranean diet explained by an Italian nutritionist. The Mediterranean diet has always been considered one of the healthiest diets in the world. Over the years, several international studies have shown that eating the way people...

fresh lasagne · freshly made lasagne · healthy lasagne · italian food · italian lasagna · italian lasagne · italian recipe · lasagne · lasagne delivered · lasagne recipe · ready to eat lasagne · real italian food · Jun 22, 2020

Lasagna: the origins of a highly disputed recipe

The History of Lasagna is an interesting one, with the exact origins of the meal having always been disputed, between Italy to Greece and even England. This is due to various ancient dishes which have been connected to what we know now...

cacciatore chicken · chicken and potatoes stew · chicken stew · Italian chicken recipe · italian diet · italian food · italian lifestyle · italian recipe · mediterranean diet · real italian food · Jun 18, 2020

Chicken "Cacciatora": the outdoor stew originally made by hunters

Cacciatore means “hunter” in Italian, and it is hunters who first ate this dish. In fact, it is thought that the first Chicken Cacciatore was not made with chicken at all, but with rabbit sometime during the Renaissance period,...

beef and potatoes stew · beef stew · italian diet · italian food · italian lifestyle · italian recipe · italian stew · mediterranean diet · real italian food · vegetarian recipe · Jun 16, 2020

Beef "spezzatino": the Italian traditional stew

There are recipes for lamb stews and fish stews in the Roman cookery book Apicius, believed to date from the 4th century AD. The stew is one of the most ancient Italian recipes and in every region Italians make it with...

italian diet · italian food · italian lifestyle · mediterranean diet · real italian food · Apr 24, 2020

The real Italian way of eating & being

How the Italian people manage to stay slim in the land of pizza and pasta. Which are the secrets of Mediterranean countries -- like Italy, where obesity is rare despite an abundance of pasta and other delectable dishes? Are there Italian diet secrets we...