beef and potatoes stew · beef stew · italian diet · italian food · italian lifestyle · italian recipe · italian stew · mediterranean diet · real italian food · vegetarian recipe · Jun 16, 2020 Beef "spezzatino": the Italian traditional stew There are recipes for lamb stews and fish stews in the Roman cookery book Apicius, believed to date from the 4th century AD. The stew is one of the most ancient Italian recipes and in every region Italians make it with... Continue reading