News – Tagged "balanced diet"– B-YOU

balanced diet · diet recipe · digestion · Harvard medical institute · italian diet · italian food · italian lifestyle · italian recipe · low glycemic index · mediterranean diet · metabolism boost · nutrition · real italian food · weight loss · wellness · Apr 23, 2021

The magic of the "flexible" Italian Mediterranean diet

The Mediterranean diet has always been considered one of the healthiest diets in the world. Over the years, several international studies have shown that eating the way people around the Mediterranean have traditionally eaten will allow you live well and longer because you eat...

balanced diet · how to loose weight · metabolism boost · weight loss · Mar 04, 2021

6 Ways To Boost Your Metabolism

While we're all born with a certain metabolic level, there are things we can do to naturally boost it! 1. Eat Breakfast Just as you need to start your car with fuel, you need to jump start your metabolism...