almonds · almonds recipes · carrots recipes · digestion · hair · heart disease · mediterranean diet · Jul 01, 2020 Why adding almonds to your diet Almonds are very popular in the Italian Mediterranean diet. In Italy we add them to our recipes, we made almonds cakes and even gelato! In our recipe we sprinkled almonds granola on oven-baked carrots. Very simple to make..lay your peeled... Continue reading