Pomegranate: one of the healthiest fruit on Earth.

Pomegranate: one of the healthiest fruit on Earth.

Pomegranates are among the healthiest fruits on Earth.

They contain a range of beneficial plant compounds, unrivalled by other foods.

Studies have shown that they may have several benefits for your body, possibly lowering your risk of various diseases.

Here are 9 evidence-based health benefits of pomegranate.

1. Pomegranates Are Loaded With Important Nutrients

They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar.

2. Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties

Pomegranates contain unique substances that are responsible for most of their health benefits.

3. Pomegranate Has Impressive Anti-Inflammatory Effects

The punicalagins in pomegranate juice have been shown to reduce inflammation, one of the leading drivers of many serious diseases, including cancer and diabetes.

4. Pomegranate May Help Fight Prostate Cancer

Preliminary evidence indicates that pomegranate juice can be useful in men with prostate cancer, potentially inhibiting cancer growth and lowering the risk of death.

5. Pomegranate May Lower Blood Pressure

Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as two weeks.

6. Pomegranate Juice May Lower Your Risk of Heart Disease

Several human studies have shown that pomegranate can have benefits against heart disease. It improves your cholesterol profile and protects LDL cholesterol from oxidative damage.

7. Pomegranate Can Help Fight Bacterial and Fungal Infections

Pomegranate has antibacterial and antiviral properties which may be useful against common gum diseases and yeast infections.

8. Pomegranate May Help Improve Memory

Some evidence shows that pomegranate may improve memory in older adults and post-surgery. In addition, studies in mice suggest that it may protect against Alzheimer’s disease.

9. Pomegranate May Improve Exercise Performance

As a rich source of nitrates, pomegranate may improve exercise performance by increasing blood flow.

 

Source: https://www.healthline.com/nutrition/12-proven-benefits-of-pomegranate#TOC_TITLE_HDR_14