Pomegranates are among the healthiest fruits on Earth.
They contain a range of beneficial plant compounds, unrivalled by other foods.
Studies have shown that they may have several benefits for your body, possibly lowering your risk of various diseases.
Here are 9 evidence-based health benefits of pomegranate.
They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar.
Pomegranates contain unique substances that are responsible for most of their health benefits.
The punicalagins in pomegranate juice have been shown to reduce inflammation, one of the leading drivers of many serious diseases, including cancer and diabetes.
Preliminary evidence indicates that pomegranate juice can be useful in men with prostate cancer, potentially inhibiting cancer growth and lowering the risk of death.
Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as two weeks.
Several human studies have shown that pomegranate can have benefits against heart disease. It improves your cholesterol profile and protects LDL cholesterol from oxidative damage.
Pomegranate has antibacterial and antiviral properties which may be useful against common gum diseases and yeast infections.
Some evidence shows that pomegranate may improve memory in older adults and post-surgery. In addition, studies in mice suggest that it may protect against Alzheimer’s disease.
As a rich source of nitrates, pomegranate may improve exercise performance by increasing blood flow.