Halloween creamy pumpkin balanced risotto

Halloween creamy pumpkin balanced risotto

Happy Halloween!..today we share the Italian balance pumpkin recipe..a healthy and balanced version of the Italian Zucca (pumpkin) risotto..creamy, delicious and balanced, rich in anti-oxydants, beta carotene, fibers, vitamin C! Balanced in protein and carbs off course.

Here our recipe..

 

Ingredients: 

1 medium Pumpkin

 160 g Brown rice 2 tablespoons Philadelphia light

paprika

Grated parmesan

Mint or rosemary (your choice)

Olive oil

Steps:

1

Cook the brown rice following the instructions on the package and keep the cooking water aside.

 

2

Cut the pumpkin into pieces (the smaller they are, the shorter the cooking time will be) and cook it in a saucepan adding a ladle of boiling cooking water at a time (even simple boiling water is fine).

 

3

When the pumpkin is cooked, blend it and add water until it reaches the desired density, season with salt, pepper, paprika

 

4

Add a couple of tablespoons of Philadelphia light to make the cream creamier

 

5. finish with a tablespoon of extra virgin olive oil and grated parmesan