Halloween creamy pumpkin balanced risotto

Happy Halloween!..today we share the Italian balance pumpkin recipe..a healthy and balanced version of the Italian Zucca (pumpkin) risotto..creamy, delicious and balanced, rich in anti-oxydants, beta carotene, fibers, vitamin C! Balanced in protein and carbs off course.

Here our recipe..

Ingredients: 

1 medium Pumpkin

 160 g Brown rice 2 tablespoons Philadelphia light

paprika

Grated parmesan

Mint or rosemary (your choice)

Olive oil

Steps:

1

Cook the brown rice following the instructions on the package and keep the cooking water aside.

2

Cut the pumpkin into pieces (the smaller they are, the shorter the cooking time will be) and cook it in a saucepan adding a ladle of boiling cooking water at a time (even simple boiling water is fine).

3

When the pumpkin is cooked, blend it and add water until it reaches the desired density, season with salt, pepper, paprika

4

Add a couple of tablespoons of Philadelphia light to make the cream creamier

5. finish with a tablespoon of extra virgin olive oil and grated parmesan