Balance: to each its own

Balance: to each its own

At BYOU we have created two meal plans, which take into account the average height, weight and a moderately active lifestyle of the European population. We offer men the possibility of having a weekly diet with consumption of Kcal set between 1900 and 2200 for men and between 1300 and 1500 Kcal for women. The body composition is different between males and females and also the caloric intake needed each day. Women have a higher percentage of fat than men, for sexual and reproductive reasons and as a consequence have a lower basal metabolic rate.