News – B-YOU

Oct 15, 2020

Pomegranate: one of the healthiest fruit on Earth.

Pomegranates are among the healthiest fruits on Earth. They contain a range of beneficial plant compounds, unrivalled by other foods. Studies have shown that they may have several benefits for your body, possibly lowering your risk of various diseases. Here...

Sep 26, 2020

9 Impressive Health Benefits of Pumpkin

1. Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A. 2. Pumpkin contains the antioxidants alpha-carotene, beta-carotene, beta-cryptoxanthin and many others,...

Jul 08, 2020

Five reasons to use whole grain pasta

At B-YOU we care a lot about the pasta we use for our meals. We follow the principle of Mediterranean diet but we make sure to just select whole grain pasta or eggs pasta made with wholegrain flour. There are...

almonds · almonds recipes · carrots recipes · digestion · hair · heart disease · mediterranean diet · Jul 01, 2020

Why adding almonds to your diet

Almonds are very popular in the Italian Mediterranean diet. In Italy we add them to our recipes, we made almonds cakes and even gelato! In our recipe we sprinkled almonds granola on oven-baked carrots. Very simple to make..lay your peeled...

Jun 29, 2020

8 Good reasons to eat dark chocolate

Our dark chocolate mini cakes are healthy and delicious! Ingredients: 100 gr honey instead of sugar, 250 gr brown rice flour, white eggs, 100 gr light cream cheese and 30 gr dark chocolate, 15 gr baking powder. No butter, no...