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Another amazing autumn recipe, light creamy, balanced and delicious! Saffron egg whites crepes filled with light cream cheese and mushrooms, very simple to make!   Ingredients: 75 gr of wholegrain flour 150 gr of egg whites 75 gr of semi-skimmed...
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Pumpkin season! Today we share the Italian balance pumpkin recipe..a healthy and balanced version of the Italian Zucca (pumpkin) risotto..creamy, delicious and balanced, rich in anti-oxydants, beta carotene, fibers, vitamin C! Balanced in protein and carbs off course. Here our recipe..   Ingredients: ...
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Pomegranates are among the healthiest fruits on Earth. They contain a range of beneficial plant compounds, unrivalled by other foods. Studies have shown that they may have several benefits for your body, possibly lowering your risk of various diseases. Here...
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1. Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A. 2. Pumpkin contains the antioxidants alpha-carotene, beta-carotene, beta-cryptoxanthin and many others,...
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