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balanced diet · diet recipe · digestion · Harvard medical institute · italian diet · italian food · italian lifestyle · italian recipe · low glycemic index · mediterranean diet · metabolism boost · nutrition · real italian food · weight loss · wellness · Apr 23, 2021

The magic of the "flexible" Italian Mediterranean diet

The Mediterranean diet has always been considered one of the healthiest diets in the world. Over the years, several international studies have shown that eating the way people around the Mediterranean have traditionally eaten will allow you live well and longer because you eat...

fresh pasta · italian pasta recipe · pumpkin recipe · squash pasta · tortelloni pasta · Mar 06, 2021

Squash & cheese cappellacci fresh pasta

This is one of the most popular fresh pasta recipe from Emilia Romagna..the region of lasagne and bolognese. Here our recipe: Ingredients for the pasta: 300 g of flour 3 eggs Ingredients for the filling and seasoning: 1 kg...

balanced diet · how to loose weight · metabolism boost · weight loss · Mar 04, 2021

6 Ways To Boost Your Metabolism

While we're all born with a certain metabolic level, there are things we can do to naturally boost it! 1. Eat Breakfast Just as you need to start your car with fuel, you need to jump start your metabolism...

fat free pancake · low calories pancake · pancake · protein · protein pancake · sugar free pancake · Feb 13, 2021

Low calories yogurt pancakes

Forget about butter & sugar... here is a super healthy and delicious pancakes recipe! There are so many out there and it is very difficult to pick the right one on Saturday morning when we are ready for brunch and...

Nov 09, 2020

Creamy mushroom Saffron Egg whites crepes

Another amazing autumn recipe, light creamy, balanced and delicious! Saffron egg whites crepes filled with light cream cheese and mushrooms, very simple to make! Ingredients: 75 gr of wholegrain flour 150 gr of egg whites 75 gr of semi-skimmed...